Dealing with acne on a consistent basis can take its toll on your confidence. No matter how hard you try, acne may remain and prevent you from living a happy life. You can put a stop to this vicious cycle, however, by taking these measures.
Use Prescription Acne Medication Less
It may sound counterproductive, but if you have prescription acne medication, you should strongly think about using it less. These medications are extremely potent, and when you use them excess, they could actually dry your skin out and worsen your acne problems.
Instead of using these medications every day, try every other day. Your skin will then have time to breathe and heal between each treatment. On the days that you don't use prescription acne medication, you can try using moisturizers. They'll keep your skin hydrated and help open up your pores, making your prescription medication more effective overall.
Adjust Your Diet
There are actually foods that can cause acne and prevent acne. You need to know what these foods are and adjust your diet accordingly. You should avoid cow milk as much as possible. It can actually spike your blood sugar and cause inflammation, which could lead to more pimples on your face. Junk food can also worsen your acne because it's not very nutritious and often leads to blood sugar spikes.
Try to replace sugary junk foods with fish, such as salmon. It contains plenty of omega-3 fatty acids, which can reduce inflammation and give you healthier skin. Other things that can give you healthier skin include flaxseed, oysters, green tea, and probiotics.
See a Dermatologist
There will be times when no amount of work you do from home cures your acne. In this instance, you should get help from a dermatologist. This skin doctor can assess the type of acne you have and come up with an effective treatment that works for your particular skin type.
They'll make sure the acne medication you receive doesn't irritate your skin or cause it to become blotchy. This professional can also reduce scarring if you've picked at your face too much in the past. No matter what type of acne problem you're struggling with, a dermatologist has the experience and innovative procedures to give you healthy skin.
Chronic acne can negatively affect your life in so many different ways. If you're tired of living this way, there are plenty of actions you can take. Just try choosing a method you're most comfortable with and works for your particular skin type. To learn more, visit a website like http://www.greaterdesmoinesdermatology.com/.Share
10 April 2018
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